1·Our ability to mute our hard-wired reactions by pausing is what differentiates us from animals: dogs can think about the future only intermittently or for a few minutes.
我们能够通过暂停来消除我们固有的反应，这是我们与动物的不同之处：狗思考未来只能断断续续地或只能维持几分钟。
2·By pausing, we begin to dismantle lifelong patterns of avoiding or distancing.
通过暂停，我们开始消除长久以来逃避和疏远的旧模式。
3·In other words, pausing between paragraphs of an article and asking yourself to paraphrase the information, or repeat a fact.
换句话说，在一篇文章的段落之间暂停，并要求自己复述段落里的内容，或者背诵段落里的一个事实。
4·But this closing shot sees him about to enter the house, and pausing, before heading back into the wilderness.
但这个结束镜头送他进入了房子就暂停了，之后镜头转回荒野。
5·Controlling dynamic Web page features, such as playing and pausing audio or video.
控制动态web页面特性，比如播放和暂停视频或音频。