1·There are many techniques but basically you use your heart and your solar plexus chakra for this.
有许多技术，但是主要地为这个你们使用你们的心和你们的太阳丛脉轮。
2·One can synthesize each chakra, subtle body, light body and greater auric field.
你能合成每一个脉轮、精细身体、光身体和更大的金场。
3·This way you can keep your chakra system healthy, it will be metabolizing those energies for your highest good at all times.
通过这种方式你可以保持你的脉轮系统健康，它总是能在任何时刻为了你最佳的利益而代谢能量。
4·Your body's chakra system can be viewed as an energy pattern of beautiful colors, circling each of its thirteen major energy centers.
你身体的脉轮系统可以以美丽的颜色能量模式被看见，环绕十三个主能量中心的每一个。
5·The crown chakra on a fully realized person can be as large as the entire head and even bigger on a Master.
皇冠脉轮在一个充分实现的人可以是一样大的整个头部和更大的在一个大师。
1·The first one is called Chakra Shaker and is primarily standing poses incorporated with lots of energizing breathing and runs 35 minutes.
第一个是所谓的查克拉罐，主要是站立姿势与呼吸地段纳入振兴和运行35分钟。