Asanas

体位

常用释义

体位

扩展信息

体位法

包括体位法（asanas），呼吸法（pranayamas），清洁法（kriyas），唱诵（chanting），语音冥想（mantra），冥想（medit…

体式

经过体式（Asanas），呼吸控制（Pranayama）后，可以很容易进入冥想习练。你还是先从体式做起吧。

瑜伽体式

我们不少练习者称它是瑜伽体式（asanas）的准备，当做一种加热身体，协调肌肉，活跃和加强呼吸和内脏的节律练习；更有 …

瑜伽姿势

做几个瑜伽姿势(asanas)可以放松和舒服~~瑜伽蛮好的啦!干嘛怕男女有别呢 :)watersapiens wrote:最早的瑜珈还拿给印度的士 …

八重道瑜伽的正坐

...它是一项伟大的任务。首先净化你自己，做一些帕坦加利八重道瑜伽的正坐（asanas）。”

体姿技巧

的体姿技巧(Asanas)、呼吸(Pranayama)、动姿(Mudras)、静姿(Bandhas)、洗涤净化(Kriyas)，跳烦扰困惑，回归最初的灵肚 …

例句

Our work with Ayurveda helped this women understand how the asanas she had been practicing had aggravated the subtle energies of her body.

我们应用阿育吠陀帮助这名女士来弄明白为什么她曾经练习的那些体式会激惹她体内的精微能量。

Each level is to be fully developed before proceeding to the next, and the sequential order of asanas is to be meticulously followed.

在继续到下一个阶段之前，每一级都需要得到完全充分的锻炼。需要认真遵循体式的顺序。

Yoga asanas provide plenty of variants of stretching no matter if you are just a beginner or if you are already at an advanced level.

瑜伽有很多种不同的用来伸展的姿势，无论你是初学者或已经有较高的水平。

Indeed Mr Iyengar has used asanas as a way of illustrating the complexities of these disciplines.

实际上艾杨格先生已经用体式说明这些纪律修养的复杂性。

Yoga is like an art form, with the asanas and the chakras as it's poetic expressions.

瑜伽就像一门艺术，体式和能量轮的唤醒就是它的诗意表达。

Yoga teacher training is not a yoga boot camp of doing the asanas all day.

瑜伽教师培训不应该是一个整天练习体式的集训营。

The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy.

经常练习瑜伽体式和呼吸法可以强健体魄，增加身体的灵活性和柔韧性。

One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.

有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。

This is why there is so much care taken to align the body and engage the muscles correctly before coming into asanas in the yang practice.

这就是为什么阳瑜伽练习里，进入体式之前要小心地调整对位身体和正确地调整肌肉吻合。

Each volunteer performed the above sets in random order for five days with a two day interval between consecutive sets of asanas.

每个志愿者5天内随机的方式练习以上体式组合，并且在连续的体式组合练习之间间隔两天。

They may not be doing extreme back bends or advanced balancing poses; in fact, they may not be practicing asanas at all.

他们可能并不能做到极端的弓背或高级的平衡姿势；事实上，他们也许根本不练习瑜伽姿势。

As a child, he ran away when his father asked him to do asanas.

在小时候当他父亲要求他练瑜珈他总是逃跑。

The Asanas have evolved over centuries and work wonders in keeping the body healthy and the mind peaceful.

瑜伽体式经过多个世纪的进化，在保持身体健康和心态的平和方面发挥着神奇的作用。

The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.

多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。

Bizarre dynamic forms, reminiscent of the complexes of martial arts or exercise of Indian dancers, alternate sequences of asanas.

奇怪的动态形式，武术或印度舞者，候补序列的体式练习配合物的影子。

Any asanas involving flexing, extending and rotating the lower back and cervical spine can cause problems.

任何“Asanas”包括腰部和脊椎的弯曲、伸长和扭转都可能导致问题发生。

Some of the asanas stimulate sluggish glands to increase their hormonal secretions.

部分瑜伽姿势刺激低迷的腺体增加荷尔蒙的分泌

All the points learned from Tadasana should be applied in each of the other asanas.

从山式学到的要点应该在其它体式中应用。

The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains.

结合运动和呼吸的体式使血液循环与自由周围所有的关节，带走身体的痛苦。

This question usually asked by students that Asanas should be performed before or after Bath ? and water should be hot or cold ?

学生们经常问，沐浴应该在练习体式之前还是之后？用冷水还是热水？

These asanas are performed in a circular pattern, which improves the circulation of fluids, heat and air.

这些体式是否进行了以循环模式，从而提高了液体，热和空气流通。

Try to maintain Tadasana even during the transitions between asanas.

即使在体式之间过渡时也试着保持山式。

It has been said that most if not all Yoga asanas require a degree of good balance.

正如已提到的，大部分而不是全部的体式要求有好的平衡程度。

Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely.

在体式中同步校准呼吸和动作，能够加热血液，清洁并使血液稀薄，这样血液能够更加自由地在体内循环。

Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.

简易基本六式（立姿系列），奠定了八支串联瑜伽练习的根基。

Which are the asanas and paranayamas to be avoided ?

哪些体位和调理法是需要在经期避免的？。

These asanas increase fat metabolism thereby converting fat to muscle and energy.

这些瑜伽姿势增加脂肪的新陈代谢因此把脂肪炼制转化成肌肉和能量

Through asanas one also learns an awareness and application of ethics - Yama and Niyama.

通过体式你也能学会觉知和应用道德规范-制戒和遵行。

Asanas like shoulder stand and the fish posture are particular for the thyroid gland.

瑜伽姿势的肩部站立和鱼式姿势就是特别针对甲状腺的

But you can still practice asanas that strengthen the surrounding muscles.

但是你仍然可以练习加强周围肌肉的体式。