1·If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
2·So whenever your doctor gives you a new prescription or changes one, it's important to discuss all of the vitamin and mineral supplements you're taking to avoid any potential problems.
所以，当医生给你开新的药方或改变药方时，谈谈你正在服用的维生素和矿物质补充品，避免潜在的问题是很重要的。
3·Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage.
一些战略，如高蛋白饮食或者蛋白质补充品，会出现严重的问题，如肾脏受损。
4·Too much of a good thing can cause harm: High amounts of vitamins in supplements plus what you get in food can put you over the safe limit.
好的东西太多会造成伤害：营养补充品维生素含量过高，加上你从食物中获取的营养会使你超出安全标准。
5·"Energy drinks", Mountain Dew and a wide variety of other "energy bars" or supplements often contain a high amount of stimulating products.
能量饮料、激浪和各种各样其他的“能量棒”和补充品通常含有大量的使人兴奋的物质。
1·Mangoes are also a great source of vitamin A. it's best to get this vitamin from food and not from supplements, though, since too much vitamin a can cause health problems [source: iV].
芒果也是一个维生素a的重要来源。我们最好是从食物中获取这种维生素而不要通过补脉，虽然由于太多的维生素a可能会造成健康方面的问题。