1·Add a poached or Fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.
加一个水煮蛋或是煎蛋，另外再加一些沙拉吧！你将发现自己会煮更多次的糙米，多得远远超出你想象。
2·Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
3·Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories。
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
4·What still looks great on the menu: Butternut squash soup; sweetcorn cakes with dipping sauce; Thai chicken salad; salmon fishcakes; Moroccan lamb on couscous; poached pears with vanilla.
不错的点餐之选： 冬南瓜汤；甜玉米饼蘸酱；泰式鸡肉沙拉；三文鱼饼；鼓丝鼓丝（couscous）配摩洛哥羊羔肉；香草水煮梨。
5·How do you want your eggs? Scrambled, Fried, poached or steamed?
你要哪种做法的蛋？炒蛋，煎蛋，水煮蛋还是蒸蛋。
1·Experts put the population of wild Amur tigers at 450, with about 30 poached each year.
专家估计野生东北虎的数量约在450头，而每年被偷猎约30头。
2·DNA testing of the animal is currently underway to determine its subspecies, which may offer clues to whether it had been poached from the wild or reared in captivity.
目前DNA检测正在进行中，检测可以鉴别出小虎崽的确切种类，并由此可能提供关于小虎崽是被他人野外偷猎抑或是被捕后饲养的线索。
3·She admitted that he had poached in the North Luangwa park but only to provide meat for his family.
她承认她的儿子曾经在北卢安瓜公园偷猎过，但是只是为了家里搞些肉食而已。
4·Some wild animals are poached for their pelts.
一些野生动物因其毛皮而被偷猎。
5·Interviewees also stressed the need for care in ensuring that scientific experts are not poached from Southern countries.
被采访者也加强了需要关心在确认科学专家不到南部国家偷猎。
1·For years executives and headhunters have adhered to the rule that the most attractive CEO candidates are the ones who must be poached.
多年来，高管和猎头公司一直坚持这样一条规则：最引人注目的执行总裁候选人是必须要挖走的人。
2·It might seem that companies would rather situate themselves far away from their competitors, so that they wouldn't have to worry about having their customers and employees poached.
照常理来看，公司应该都愿意远离竞争对手，以免对方挖走自己潜在的客户或员工。
3·Before Robert Donald, its manager, was poached by George Soros last month, GLG's global mining fund was up close to 30 per cent, making it one of the top global equity hedge fund performers.
在上月其基金经理罗伯特·唐纳德(Robert Donald)被乔治·索罗斯(George Soros)挖走之前，GLG全球矿业基金(GLG ' s global mining fund)上涨了近30%，成为业绩最好的全球股票对冲基金之一。
4·Wayne Risoli of Chamberlain, Hrdlicka, based in Houston, says his firm has poached at least eight Fortune 500 clients from bigger firms in the past year.
波士顿的夏博来•何得力卡（Chamberlain, Hrdlicka）律所的韦恩•李斯利（Wayne Risoli）说，他的律所在过去一年里从大律所的客户中挖走了至少八家排名财富500强的公司。
5·Yahoo has been more reticent over restarting discussions with the Seattle-based software company - particularly after Ballmer poached a number of the company's most valued staff members.
对与这家位于西雅图的软件公司重启谈判一事，雅虎方面则更多地保持缄默，特别是在鲍尔默挖走了他们一些最有价值的员工之后。
1·Scrumptious delights from the hotel's organic 'a la Cat' menu include poached salmon and tiger prawns served on silver platters or bone China plates.
宾馆提供的有机猫咪美食包括清蒸三文鱼、虎虾等，全部用银盘或骨瓷碟子来盛放。
1·At Sinatra, try the black lentil salad, couscous with poached veggies, pineapple carpaccio with pistachios and coconut ice cream.
在西纳特拉，可尝尝黑扁豆沙拉，蒸粗麦粉加煮蔬菜，菠萝片配开心果和香椰冰淇淋。
2·Three portions of clear soup, three portions of roast steak, one portion of poached eggs, two portions of assorted vegetables, three apple pies and three cups of coffee.
三份清汤、三份烤牛排、一份煮鸡蛋、两份什锦蔬菜、三份苹果派和三杯咖啡。