1·A typical American breakfast menu includes scrambled or fried eggs or an egg omelet, juice, bacon or sausage, toast, biscuits, or bagels.
典型的美国早餐菜单包括炒蛋或煎蛋或煎蛋卷、果汁、培根或香肠、烤面包、饼干或百吉饼。
2·As I have learned from the e-mails I received from well-wishers, everyone seems to know someone who choked on lettuce, peanuts, bagels or, like me, chicken.
我从祝福者发来的电子邮件中了解到，好像每个人都认识一个被生菜、花生、百吉饼或像我一样被鸡肉呛到的人。
3·It meant, for example, no butter on bread, no cream cheese on bagels, no oil in salad dressings.
这意味着，举例来说，面包没有黄油，百吉饼不加奶油芝士，沙拉酱不加油。
4·And, as I have learned from the many E-mail messages I received from well-wishers, everyone seems to know someone who choked on lettuce, peanuts, stringy beef stew, bagels or, like me, chicken.
从我收到的祝福电子邮件里我发现，几乎每个人都知道某一个人因生菜叶、花生、炖牛肉、百吉饼，或者像我一样，因鸡肉，而窒息的故事。
5·When people have eggs (mostly protein) for breakfast, versus bagels (all carbs), they feel more energy and eat less at the next meal.
早上吃鸡蛋(大部分是蛋白质)和百吉饼(都是碳水化合物)的人通常感到更精神，午餐也吃的更少。