一周做饭灵感供大家参考～ Day01: ▪️板栗南瓜鸡肉焖饭 ▪️油豆腐菌菇汤 ▪️猪油渣炒棒棒菜 Day02: ▪️莲藕炒牛肉 ▪️豌豆尖滑肉汤 ▪️清炒佛手瓜 ▪️南瓜杂粮饭 Day03: ▪️番茄鸡蛋虾仁盖饭 ▪️芋儿青菜肉片汤 ▪️脆拌红萝卜 Day04: ▪️葱烧鸡肉滑蛋盖饭 ▪️白萝卜丝饼 ▪️时蔬味噌汤 Day05: ▪️毛豆炒牛肉盖饭 ▪️白灼秋葵 ▪️莲藕菌菇味噌汤 Day06: ▪️三文鱼南瓜杂蔬沙拉 ▪️香蕉牛油果羽衣甘蓝汁 ▪️猕猴桃🥝