食材准备：
新鲜鲢鱼头1个（约1000克）、老豆腐300克、金针菇150克、洋葱半个、大蒜6瓣、生姜1块、青红椒各1个、香菜2根。调味需要：料酒20毫升、生抽30毫升、蚝油15克、海鲜酱10克、白糖5克、白胡椒粉3克、食用油适量。
制作步骤：
1. 鱼头处理与腌制：将鱼头彻底清洗干净，特别是内部的黑膜要去除。用厨房纸吸干表面水分，均匀涂抹1茶匙盐、白胡椒粉和料酒，腌制20分钟。这个去腥步骤非常关键，能让鱼头在后续烹饪中更好地释放鲜味。
2. 配菜准备与煎制：趁腌制时间将豆腐切2厘米厚块，洋葱切丝，青红椒切菱形片，生姜切片，大蒜拍松。平底锅烧热后倒油，油温六成热时放入鱼头，中火煎至两面金黄（每面约3分钟）。煎好后取出，用锅内余油将豆腐块也煎至两面微黄。
3. 砂锅爆香与码放：砂锅烧热加底油，放入姜片、大蒜、洋葱丝小火煸炒至透明飘香。底部先铺上金针菇，接着依次放入煎好的鱼头、豆腐块。
4. 调味与慢炖：将生抽、蚝油、海鲜酱、白糖加半碗清水调匀，均匀淋在食材上。然后沿着锅边缓缓注入开水，水量以刚好淹没食材为宜。盖上锅盖，转小火慢炖25分钟，让各种风味充分融合。
5. 最后增香与出锅：开盖放入青红椒片，继续焖2分钟。出锅前撒上香菜段，一锅热气腾腾、香气四溢的砂锅鱼头煲就完成了。
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