pushups

俯卧撑

常用释义

俯卧撑

扩展信息

伏地挺身

伏地挺身(pushups)，让你的手臂稍微向外开。一组做12~15下，一次做二~三组。

俯卧撑

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普拉提章上压

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例句

Stretching is the main prescription here. Do wall pushups religiously -- several times a day and especially before and after running.

拉伸是主要的治疗手段，认真做“推墙”——每天数次，尤其跑前跑后。

Do some pushups, squats and lunges instead of sitting around all day.

做俯卧撑、下蹲和弓步，而不要整日坐着。

Do wall pushups several times a day, particularly before and after running, but be careful not to overdo it.

每天做几次“推墙”，特别是跑前和跑后，但是小心不要过份。

Do some pushups and crunches. If you're bored, you might as well start getting in shape.

如果你觉得烦躁，你不妨开始这样做。

Do wall pushups, and be particularly careful not to overstretch; ease into your stretches gradually.

可以做“推墙”，特别注意不要过量，逐渐开始。

Most of you reading this won't even be able to manage 20 pushups.

大多数看到这篇文章的人或许连20个俯卧撑也做不起来。

Rowing, climbing stairs, and calisthenics like pushups, are strength training exercises.

划船、爬楼梯，以及如伏地挺身等运动都是力量锻炼。

I tried running, lifting weights, pushups and other body -weight exercises but it all went nowhere.

我尝试了跑步，举重，俯卧撑以及瘦身锻炼，但全部毫无用处。

If those are still too hard, do wall pushups, leaning against the wall or a chair.

如果这样还是很困难，那就对墙做俯卧撑：倾斜地撑着墙或椅子。

During the reception, Gou mounted the stage, shed his tuxedo jacket, and did 30 pushups to prove his virility.

在宴会上，郭台铭跳上舞台，脱掉晚礼服，一口气做了30个俯卧撑以证明自己精力不减。

I throw my kids around, let them ride on my shoulders, swing them, do pushups with them on my back.

我让孩子环住我的脖子，让他们骑在我的肩上，摇晃他们，让他们在我背上做俯卧撑。

She always asked me what fun it is to do pushups at night.

她老是文我晚上做俯卧撑有什么好玩的。

He did pushups and lifted weights.

他做伏地挺身跟举重物。

Eat breakfast, do some pushups, get some sleep.

吃早点、做俯卧撑、睡个觉。

"Then you go to the gym and do chest press, shoulder press, pushups, all also with your arms rotated in, " he notes.

“你再去健身房做胸部推举、肩上推、伏地挺身所有让你的手臂来回运动的锻炼，”他说。

How many times am I going to do pushups today ?

我今天要做多少下俯卧撑？

Can you blog ? Can you do some pushups in your room?

你能写写博客吗？

I do ten pushups a day .

我一天做十个伏地挺身。

Have you done pushups in the morning, at noon, at night, today ?

我今天早、中、晚有没有做俯卧撑？

Do 3 sets of 5 pushups.

做三组每组五个俯卧撑。