1·My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
2·For example, if your target bodyweight is 150lbs, you should eat about 300 calories of carbohydrate, and about half that many calories of protein.
例如，如果你的目标体重是150磅，你需要进食300卡的碳水化合物，约150卡的蛋白质。
3·There are many, many variations of bodyweight exercises, but here are some of the more common ones
体重练习的种类是非常多的，这里举几个比较常见的种类
4·Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
5·The Pros and Cons of Bodyweight exercises.
体重锻炼的优点和缺点。