1·You can get zinc from toasted wheat germ, oysters, sesame seeds, tahini, pumpkin seeds, dark chocolate, and peanuts.
你可以从烤小麦胚芽，牡蛎，芝麻，芝麻酱，南瓜子，黑巧克力，和花生得到锌。
2·Tahini is a paste of ground sesame seeds and is available from most health food stores.
芝麻酱是一个地面芝麻糊，在最健康食品商店有卖的。