一项常规的瑜伽练习，能够帮助加深友谊，增加同情心，以及提高你的镇静程度。
问题：“我在苦难和困难面前必须保持镇定。”用英语怎么翻译？。
1·Keep intellectuality, composedness is the treasure of your work success.
保持理智，镇定是你工作制胜的法宝。
1·In this book, two women are supposed to be attractive with their virtues, composedness when suffering from pain and sadness, and of course with their beauty in soul.
在这本书中，两名妇女都应该与他们的美德，沉着的痛苦和悲伤时，从痛苦的吸引力，当然与他们的心灵美。