1·Drink 16 to 24oz of (non-caffeinated) fluid 1 hour before your race.
16来喝的(non - caffeinated超大块)流体一小时前你的比赛。
2·Good drinks include a little warmed milk, an herbal tea (or other non-caffeinated tea), a weak hot chocolate (remember that it contains caffeine though).
好的饮料包括一些热牛奶，一些花茶(或者是其他不含咖啡因的茶类)，一些热的巧克力液体(记住它也是包含咖啡因的)。
3·The sharp peppermint taste will help you perk up for 8 ams, but beware — it's non-caffeinated, so you might need something else to keep your eyes open later in the day.
薄荷刺激的味道可以让你清爽一整天，但别忘了一点，薄荷不含咖啡因，因此防止下午犯困就要靠别的了。 。