1·However, if each component of the running action is carefully analyzed and developed, even the most ungainly runners can find improvement.
但是，如果仔细地分析和开发跑步动作的每一个细节，即使是最没长进的跑步者也可以有所提高。
2·The thick, ungainly boots can cut off a woman's legs in a most unflattering way - resembling two stuffed animals gnawing at the feet.
这种厚厚的、样子丑陋的靴子以最不讨好的方式将女性的腿掩藏起来，就像两只吃饱了的动物在啃人的脚。