1·To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.
为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。
2·Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
3·Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
4·Because 3, 500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3, 500 calories more than you take in to lose 1 pound.
3500卡路里相当于1磅(0.45千克)脂肪，同样的，如果要减轻1磅，那么必须消耗比摄入量多3500卡的能量。
5·A realistic goal is to lose a pound a week by cutting back just 500 calories a day.
一个比较务实的目标就是一星期减一磅，这样一天只要减五百卡就可以了。
6·Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
7·A trader who sold his London property and relocated could lose much or all of his tax savings on his return if the pound recovers.
一个卖掉了他伦敦的资产并重新定居的商人，如果英镑的币值回升，那么他将会失去他的收入中大部分或者全部的税赋减免额。
8·One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight.
一磅脂肪等同于3500卡路里①，想要减轻体重，每天就要消耗比这更多的数量。
9·The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week.
国家卫生研究所（美）的说法是，每天少摄入500卡热量，一周即可减掉一磅体重。
10·Which comes to almost 5 pounds, since you \ 'll lose one pound for every 3, 500 calories cut from your food intake.
那你一年就会减少5磅，因为从你所吸收的食物中每减少3,500卡路里，你就会减轻1磅。