1·I don't like being in a rut – I like to keep moving on.
我不喜欢一成不变–我喜欢不断前进。
—— 《柯林斯英汉双解大词典》
2·I gave up my job because I felt I was stuck in a rut.
我放弃了我的工作，因为我觉得那种生活呆板无聊。
—— 《牛津词典》
3·If you're in a period of change or just feeling stuck and in a rut, now may be a good time.
如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。
4·I know people in a rut.
我知道有人不长进。
5·It often leads to getting caught in a rut.
这也常常导致人们陷入旧有惯例不可自拔。
6·Most of us get stuck in a rut of daily habits.
我们大部分都会陷入千篇一律的日常生活习惯。
7·I'm stuck in a rut, so I want to get a new job.
我做的都是一成不变的工作，所以我想换份新的工作。
8·I'm stuck in a rut, so I want to get a new job.
我做的都是一成不变的工作，所以我想换份新工作。
9·I quit because I don't want to be stuck in a rut.
我不想陷入窠臼所以才辞职。
10·Do you sometimes feel that you are stuck in a rut?
你是否时常感到深陷琐事无力自拔？