1·She tried to get a grip on the icy rock.
她尽力抓住那冰冷的石头。
—— 《牛津词典》
2·I couldn't get a grip on what was going on.
我无法理解正在发生的事情。
—— 《牛津词典》
3·Part of me was very frightened and I consciously had to get a grip on myself.
我其实非常害怕，但又不得不有意识地控制住自己。
—— 《柯林斯英汉双解大词典》
4·I better say something about oil in the ancient world, so that you get a grip on what's going on here.
我最好讲讲古代的石油，这样你们就能了解这里发生了什么。
5·IT IS hard to get a grip on food.
管制食物是件很难的事。
6·The council must get a grip on them fast.
过渡委员会必须快速掌控局面。
7·Officials find it hard to get a grip on this.
官员们目前很难领悟到这一点。
8·I struggled to get a grip on myself as I drove to school.
在开车到学校去的路上，我努力地控制住自己的情绪。
9·Budget may be the only way to get a grip on your spending.
制定预算可能是控制你消费的唯一方式。
10·So how do you get a grip on your emotions while you're listening?
那么，在倾听的时候如何控制自己的情绪？