1·Helping or hindering your asana practice?
它是帮助还是阻碍了你瑜伽姿势的练习？
2·It's also an excellent yoga asana all on its own.
就其本身而言，下狗式也是一个非常好的体式。
3·"I always answer them with two questions:"what is a asana?
我常常用两个问题来回答她们：“什么是体式？”
4·Practice of asana increases one's mastery of both mind and body.
Asana的练习会增强人对自我身心的控制。
5·Practice of asana affects the body, the mind and the emotions.
Asana练习改善整个身体，思想和感情意识方面。
6·Endurance is of the utmost importance in all of the Asana work.
耐力是在阿萨纳所有工作至关重要。
7·Asana keep your body, as well as your mind, healthy and active.
体式的练习会保持你的身体和心灵的建康和积极。
8·This is because the Yoga Asana is meant to be held for some time.
这是因为瑜伽阿萨纳是指一段时间内举行。
9·Note: Do not consider this asana unimportant since it is very simple.
注意：不要因为体式简易而认为它不重要。
10·He then left the company to found his own company in 2008, known as Asana.
随后在2008年他离开了这家公司并成立了自己的公司，名为“ Asana ”。