1·For best results, focus on tightening only your pelvic floor muscles.
为了达到最好的效果，把注意力都集中在收缩的盆底肌上。
2·Exercise your pelvic floor.
~锻炼骨盆底。
3·Many women had more than one pelvic floor disorder.
很多女性不止一项盆底病变。
4·Kegel exercises can strengthen the muscles of the pelvic floor.
凯格尔训练可以锻炼增强骨盆底肌肉的力量。
5·Often overlooked, hidden in the core of the pelvic floor muscles.
认识经常被忽略、隐藏在骨盆底的核心肌肉群。
6·The simple easy and effective way to strengthen your pelvic floor.
简单的简单和有效的方法来增强你的骨盆底。
7·Distinguish between pelvic floor muscle muscle strength: is tight or loose?
区分骨盆底肌肉的肌张力度：是紧绷还是松弛？
8·Men need to be motivated and have their pelvic floor neurologically intact.
这些患者需要运动以保持其骨盆神经的完整性。
9·Total evaluation The abnormality rate by pelvic floor electromyography was 95.56% in OOC.
总体评价出口梗阻型便秘的盆底肌电图异常率高达95·56%。
10·Objective To build digitized visible model of the male pelvic floor of the Chinese visible human.
目的建立中国人体男性盆底局部可视化数字模型。