1·Who Can Have Muscle Cramp?
谁可以有肌肉痉挛？
2·This website contains some information about Muscle Cramp.
这个网站上有一些关于肌肉抽筋的信息。
3·True cramps are the most common type of skeletal muscle cramp.
真正的抽筋是最常见的骨骼肌抽筋现象。
4·A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
肌肉抽筋是指肌肉的无意识强烈收缩，无法获得松弛。
5·Please raise your hands for help immediately if you experience muscle cramp and fatigue.
在游泳过程中发现自己体力不支或有抽筋现象时，请立即举手呼救。
6·When a muscle cramp occurs, if the muscle can be stretched, the knot will be released and the cramp will go away.
当肌肉发生抽筋时，如果可以抻拉肌肉，则可使紧绷的部位得到松弛，抽筋就会消失。
7·Most people do not understand what a muscle cramp is let alone understand why it happens and how to prevent them.
多数人不明白什么是肌肉抽筋，那就让我们来了解为什么会出现这个现象并如何避免其发生。
8·Most people do not understand what a muscle cramp is, let alone understand why it happens and how to prevent them.
多数人不明白什么是肌肉抽筋，那就让我们来了解为什么会出现这个现象并如何避免其发生。
9·If you've got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.
如果你肌肉痉挛(通常是腿肚子)，那就面朝下漂浮，抓住大脚趾，拉向自己，然后将脚伸直直到疼痛感消除。
10·In most cases when a cramp is in the lower extremities, by walking around it should loosen the knot in the muscle and the cramp will go away.
多数情况下，当抽筋发生在下肢时，缓慢行走就可以舒缓肌肉并治愈抽筋。