1·Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.
普罗文认识到，黑猩猩之所以不能发出一连串的“呵呵呵”声音的原因，在于它们在呼气或吸气时无法发出一个以上的音节。
2·As you exhale, feel the tension leaving your body as you become more and more relaxed.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
3·You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。
4·Breath deep, exhale, release.
深吸气，呼气，释放它。
5·Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。
1·Without gravity to help circulate air, the carbon dioxide you exhale has a tendency to form an invisible cloud around your head.
如果没有重力帮助空气循环，你呼出的二氧化碳会在你头顶周围形成一个看不见的云状物。
2·Start by planting 10 trees we each need to absorb the carbon dioxide we exhale.
每个人从种10棵树开始，就可以吸收我们呼出的二氧化碳了。
3·With each inhale bring in warmth, with each exhale release, surrender, let go of your day.
每吸一次将带来温暖，每呼出一次将是一次释放，将一天的烦恼都抛开了。
4·Take another comfortable deep breath in and comfortably exhale just letting all the stress go.
再舒服地深吸一口气，舒服地呼出让所有的压力消失。
5·The etheric body and light body of the plant kingdom inhales oxygen and exhales carbon dioxide while humans and mammals inhale carbon dioxide and exhale oxygen in the nonphysical.
植物王国的的以太体和光体吸入氧气而呼出二氧化碳，而人类和哺乳动物在非物质体却吸入二氧化碳而呼出氧气。